Nutrient Comparison: Boiled Carrots VS Boiled Crookneck And Straightneck Summer Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Boiled Carrots have 15.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 8.6 times more Vitamin E and 3.1 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Boiled Carrots have 1.4 times more Calcium and 1.3 times more Potassium than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 3.8 times more Copper, 1.6 times more Magnesium and 4.1 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Iron, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.2 times more Carbohydrate, 1.4 times more Sugars and 2.7 times more Fiber than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 82 times more Omega 3 than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.