Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Crookneck And Straightneck Summer Squash with Salt:
Boiled and Drained Carrots have 15.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 8.6 times more Vitamin E and 3.1 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
While Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Crookneck And Straightneck Summer Squash with Salt:
Boiled and Drained Carrots have 1.4 times more Calcium, 1.3 times more Potassium and 3.5 times more Selenium than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
While Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 3.8 times more Copper, 1.6 times more Magnesium and 4.1 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have similar amounts of Iron, Manganese, Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.8 times more Energy, 2.2 times more Carbohydrate, 1.4 times more Sugars and 2.7 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
While Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 82 times more Omega 3, 3.6 times more Fructose and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.