Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cooked Teff:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Cooked Teff.
While Cooked Teff contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Teff have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Cooked Teff:
Boiled and Drained Carrots have 2.2 times more Potassium, 7.3 times more Sodium and 1.2 times more Water than Cooked Teff.
While Cooked Teff contains 1.6 times more Calcium, 13.3 times more Copper, 6 times more Iron, 5 times more Magnesium, 18.5 times more Manganese, 4 times more Phosphorus and 5.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Cooked Teff contains 2.9 times more Energy, 2.4 times more Carbohydrate and 5.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Teff have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Cooked Teff have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.