Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Mixed Vegetables with Liquids:
Boiled and Drained Carrots have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Mixed Vegetables Solids and Liquids have similar amounts of Vitamin B2 and Vitamin C per 7 oz.
Both Boiled and Drained Carrots as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Mixed Vegetables with Liquids:
Boiled and Drained Carrots have 1.4 times more Calcium, 1.3 times more Fluoride, 1.7 times more Potassium and 3.5 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 6.1 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.9 times more Sodium and 2.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Mixed Vegetables Solids and Liquids have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Mixed Vegetables Solids and Liquids contain 32 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Mixed Vegetables Solids and Liquids have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled and Drained Carrots as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.