Nutrient Comparison: Boiled Carrots VS Canned Mixed Vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Mixed Vegetables:
- 7 ounces of Boiled Carrots have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.6 times more Vitamin E than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 1.7 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Mixed Vegetables provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Boiled and Drained Carrots as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Mixed Vegetables:
- 7 oz of Canned Mixed Vegetables, Solids contain 4.3 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Sodium and 2.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Mixed Vegetables contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.4 times more Sugars than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 32 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Mixed Vegetables offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in seven ounces.