Comparing Nutrients in 500 calories Boiled CarrotsVS Canned Mixed Vegetables
Weight per 500 calories
Boiled Carrots
1429g
Canned Mixed Vegetables
1020g
Canned Mixed Vegetables, Solids have 1.4 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Mixed Vegetables?
Boiled Carrots VS Canned Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Mixed Vegetables?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Canned Mixed Vegetables:
500 calories of Boiled Carrots have 2 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 5 times more Vitamin E than Canned Mixed Vegetables.
Both Boiled Carrots and Canned Mixed Vegetables provide similar amounts of Vitamin B9, Vitamin C and Vitamin K per 500 calories.
Both Boiled and Drained Carrots as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Canned Mixed Vegetables:
500 calories of Boiled Carrots have 1.6 times more Calcium, 1.8 times more Fluoride, 3.3 times more Selenium and 1.5 times more Water than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain 3.1 times more Copper, 2.2 times more Iron, 2.6 times more Manganese, 2.6 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Mixed Vegetables contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Canned Mixed Vegetables lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.2 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain 22.9 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Mixed Vegetables offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 500 calories.