Lets compare vitamin content per 7 ounces of Boiled Carrots vs Waxgourd:
Boiled and Drained Carrots have more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Waxgourd.
While Raw Waxgourd contains 2.5 times more Vitamin B2 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Waxgourd:
Boiled and Drained Carrots have 1.6 times more Calcium, 2.7 times more Manganese, 1.6 times more Phosphorus, 39.2 times more Potassium and 3.5 times more Selenium than Raw Waxgourd.
While Raw Waxgourd contains 1.4 times more Copper, 1.9 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Waxgourd have similar amounts of Iron, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 2.7 times more Energy, 2.7 times more Carbohydrate and 1.9 times more Protein than Raw Waxgourd.
Both Boiled and Drained Carrots and Raw Waxgourd have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Raw Waxgourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.