Lets compare vitamin content per 7 ounces of Carrots vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Raw Carrots have more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 5.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Raw Carrots.
Comparing minerals per 7 ounces for Carrots vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Raw Carrots have 2.8 times more Potassium and 29.4 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 10.2 times more Iron and 6.8 times more Sodium than Raw Carrots.
Both Raw Carrots and Archway Home Style Cookies, Old Fashioned Windmill Cookies have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.6 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 11.4 times more Energy, 73.1 times more Fat, 117.2 times more Saturated Fat, 7.5 times more Carbohydrate, 6.9 times more Sugars and 5.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.