Lets compare vitamin content per 7 ounces of Carrots vs Baking chocolate, unsweetened, liquid:
Raw Carrots have 835 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 4.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Carrots.
Both Raw Carrots and Baking chocolate, unsweetened, liquid have similar amounts of Vitamin B9 per 7 oz.
Both Raw Carrots as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Baking chocolate, unsweetened, liquid:
Raw Carrots have 5.8 times more Sodium and 98.1 times more Water than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 1.6 times more Calcium, 42.4 times more Copper, 13.8 times more Iron, 22.1 times more Magnesium, 11.5 times more Manganese, 9.7 times more Phosphorus, 3.6 times more Potassium, 79 times more Selenium and 15.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have more Sugars than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 11.5 times more Energy, 198.8 times more Fat, 790.3 times more Saturated Fat, 300 times more Omega 3, 101 times more Omega 6, 3.8 times more Carbohydrate, 6.5 times more Fiber and 13 times more Protein than Raw Carrots.
Both Raw Carrots as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.