Lets compare vitamin content per 7 ounces of Carrots vs Canned Baked Beans:
Raw Carrots have 167 times more Vitamin A, 2.3 times more Vitamin B3, 1.9 times more Vitamin C, 4.4 times more Vitamin E and 16.5 times more Vitamin K than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 2.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Canned Baked Beans no Salt have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Raw Carrots as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Canned Baked Beans:
Raw Carrots have 69 times more Sodium and 1.2 times more Water than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 1.5 times more Calcium, 4.6 times more Copper, 2.7 times more Magnesium, 3 times more Phosphorus, 45 times more Selenium and 5.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Baked Beans no Salt have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Baked Beans no Salt contain 2.6 times more Energy, 39 times more Omega 3, 2.1 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 5.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Baked Beans no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.