Lets compare vitamin content per 7 ounces of Carrots vs Boiled Cranberry Beans with Salt:
Raw Carrots have 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
While Boiled Cranberry Beans with Salt contain 3.2 times more Vitamin B1 and 10.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled Cranberry Beans with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Raw Carrots as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Boiled Cranberry Beans with Salt:
Raw Carrots have 1.4 times more Water than Boiled Cranberry Beans with Salt.
While Boiled Cranberry Beans with Salt contain 1.5 times more Calcium, 5.1 times more Copper, 7 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 13 times more Selenium, 3.4 times more Sodium and 4.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Cranberry Beans with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Cranberry Beans with Salt contain 3.3 times more Energy, 45.5 times more Omega 3, 2.6 times more Carbohydrate, 3.1 times more Fiber and 10 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Cranberry Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.