Nutrient Comparison: Carrots VS Canned Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Canned Pinto Beans:
- 7 ounces of Carrots have 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 59 times more Vitamin C than Canned Pinto Beans.
- While 7 oz of Canned Pinto Beans, Solids contain 1.3 times more Vitamin B9 than Raw Carrots.
- 7 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Carrots as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Canned Pinto Beans:
- 7 ounces of Carrots have 1.3 times more Water than Canned Pinto Beans.
- While 7 oz of Canned Pinto Beans, Solids contain 1.9 times more Calcium, 5.8 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Sodium and 2.5 times more Zinc than Raw Carrots.
- Both Carrots and Canned Pinto Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 8.8 times more Sugars than Canned Pinto Beans.
- While 7 oz of Canned Pinto Beans, Solids contain 2.8 times more Energy, 79 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Fiber and 7.5 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Carrots as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in seven ounces.