Lets compare vitamin content per 7 ounces of Carrots vs Cooked Frozen Green Snap Beans with Salt:
Raw Carrots have 36.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin C and 16.5 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 1.6 times more Vitamin B2 and 2.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Raw Carrots as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cooked Frozen Green Snap Beans with Salt:
Raw Carrots have 1.2 times more Phosphorus and 2 times more Potassium than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 1.3 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2 times more Manganese and 3.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Zinc and Water per 7 oz.
Both Raw Carrots as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.5 times more Energy, 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 23.5 times more Omega 3 and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.