Lets compare vitamin content per 7 ounces of Carrots vs Canned Yellow Snap Beans:
Raw Carrots have 167 times more Vitamin A, 4.4 times more Vitamin B1, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 1.2 times more Vitamin C and 2.3 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
While Canned Yellow Snap Beans, Solids with Salt contain 1.7 times more Vitamin B9 and 3 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Canned Yellow Snap Beans, Solids with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Raw Carrots as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Canned Yellow Snap Beans:
Raw Carrots have 1.3 times more Calcium, 1.8 times more Phosphorus and 2.9 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
While Canned Yellow Snap Beans, Solids with Salt contain 3 times more Iron, 1.4 times more Manganese and 3.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Yellow Snap Beans, Solids with Salt have similar amounts of Copper, Magnesium, Zinc and Water per 7 oz.
Both Raw Carrots as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2.1 times more Energy, 2.1 times more Carbohydrate, 6.1 times more Sugars and 2.2 times more Fiber than Canned Yellow Snap Beans, Solids with Salt.
While Canned Yellow Snap Beans, Solids with Salt contain 15.5 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Canned Yellow Snap Beans, Solids with Salt have similar amounts of Protein per 7 oz.
Both Raw Carrots as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.