Lets compare vitamin content per 7 ounces of Carrots vs Fortified With Vitamin C Light Apple Juice Drink:
Raw Carrots have more Vitamin A, 16.5 times more Vitamin B1, 3.9 times more Vitamin B2, 14.7 times more Vitamin B3, 7.7 times more Vitamin B6, more Vitamin B9, 66 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 4.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Fortified With Vitamin C Light Apple Juice Drink:
Raw Carrots have 11 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 3.9 times more Phosphorus, 6.3 times more Potassium, 5.3 times more Sodium and 6 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
Both Raw Carrots and Fortified With Vitamin C Light Apple Juice Drink have similar amounts of Water per 7 oz.
Both Raw Carrots as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.9 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Raw Carrots and Fortified With Vitamin C Light Apple Juice Drink have similar amounts of Sugars per 7 oz.
Both Raw Carrots as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.