Lets compare vitamin content per 7 ounces of Carrots vs Prepared With Water Powder Cocoa Mix:
Raw Carrots have more Vitamin A, 5.1 times more Vitamin B1, 12.1 times more Vitamin B3, 2.2 times more Vitamin B5, 8.6 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and 132 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 1.3 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
Comparing minerals per 7 ounces for Carrots vs Prepared With Water Powder Cocoa Mix:
Raw Carrots have 1.6 times more Calcium, 1.8 times more Iron, 3.9 times more Manganese and 3.2 times more Potassium than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 19.2 times more Fluoride and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Prepared With Water Powder Cocoa Mix have similar amounts of Copper, Magnesium, Phosphorus, Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 5.6 times more Fiber than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 1.3 times more Energy, 10.3 times more Saturated Fat and 1.9 times more Sugars than Raw Carrots.
Both Raw Carrots and Prepared With Water Powder Cocoa Mix have similar amounts of Carbohydrate and Protein per 7 oz.
Both Raw Carrots as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.