Lets compare vitamin content per 7 ounces of Carrots vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
While The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contains 3.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B12 and 1.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
Raw Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium, more Sodium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
Both Raw Carrots and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have similar amounts of Water per 7 oz.
Both Raw Carrots as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
Both Raw Carrots as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.