Lets compare vitamin content per 7 ounces of Carrots vs Cooked Broccoli Raab:
Raw Carrots have 3.7 times more Vitamin A than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9, 6.3 times more Vitamin C, 3.8 times more Vitamin E and 19.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cooked Broccoli Raab:
Raw Carrots have 1.2 times more Sodium than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 3.6 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 13 times more Selenium and 2.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Cooked Broccoli Raab have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.6 times more Energy, 3.1 times more Carbohydrate and 7.6 times more Sugars than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 100.5 times more Omega 3 and 4.1 times more Protein than Raw Carrots.
Both Raw Carrots and Cooked Broccoli Raab have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Cooked Broccoli Raab have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.