Lets compare vitamin content per 7 ounces of Carrots vs Boiled Red Cabbage:
Raw Carrots have 417.5 times more Vitamin A, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.5 times more Vitamin E than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 5.8 times more Vitamin C and 3.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Red Cabbage have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Raw Carrots as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Boiled Red Cabbage:
Raw Carrots have 1.2 times more Potassium and 2.5 times more Sodium than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.3 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese and 23 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Red Cabbage have similar amounts of Copper, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 12 times more Omega 3, 2.2 times more Fructose and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Red Cabbage have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Boiled and Drained Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.