Lets compare vitamin content per 7 ounces of Carrots vs Cake, angelfood, dry mix, prepared:
Raw Carrots have more Vitamin A, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5, 23 times more Vitamin B6, more Vitamin C, 66 times more Vitamin E and 132 times more Vitamin K than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 1.4 times more Vitamin B1, 3.5 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Cake, angelfood, dry mix, prepared have similar amounts of Vitamin B9 per 7 oz.
Both Raw Carrots as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cake, angelfood, dry mix, prepared:
Raw Carrots have 1.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 2.4 times more Potassium, 1.8 times more Zinc and 2.7 times more Water than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 2.5 times more Calcium, 1.5 times more Copper, 6.6 times more Phosphorus, 153 times more Selenium and 7.4 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 14 times more Fiber than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 6.3 times more Energy, 6.1 times more Carbohydrate, 6.4 times more Sugars and 6.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.