Lets compare vitamin content per 7 ounces of Carrots vs Candies, NESTLE, AFTER EIGHT Mints:
Raw Carrots have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
Comparing minerals per 7 ounces for Carrots vs Candies, NESTLE, AFTER EIGHT Mints:
Raw Carrots have 2.5 times more Calcium, 69 times more Sodium and 14 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
While Candies, NESTLE, AFTER EIGHT Mints contain 1.9 times more Iron than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Candies, NESTLE, AFTER EIGHT Mints contain 10.5 times more Energy, 49.6 times more Fat, 260.3 times more Saturated Fat, 8.3 times more Carbohydrate, 14.1 times more Sugars and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.