Lets compare vitamin content per 7 ounces of Carrots vs Cereals, CREAM OF RICE, cooked with water, with salt:
Raw Carrots have more Vitamin A, 3.2 times more Vitamin B2, 3.6 times more Vitamin B5, 5.1 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 33 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Raw Carrots and Cereals, CREAM OF RICE, cooked with water, with salt have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Raw Carrots as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cereals, CREAM OF RICE, cooked with water, with salt:
Raw Carrots have 33 times more Calcium, 1.3 times more Copper, 4 times more Magnesium, 2.1 times more Phosphorus, 16 times more Potassium and 1.5 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
While Cereals, CREAM OF RICE, cooked with water, with salt contain 13.2 times more Iron, 30 times more Selenium and 2.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Cereals, CREAM OF RICE, cooked with water, with salt have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 118.5 times more Sugars and 28 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
While Cereals, CREAM OF RICE, cooked with water, with salt contain 1.3 times more Energy than Raw Carrots.
Both Raw Carrots and Cereals, CREAM OF RICE, cooked with water, with salt have similar amounts of Carbohydrate and Protein per 7 oz.
Both Raw Carrots as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.