Nutrient Comparison: Carrots VS Cereals, CREAM OF RICE, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 7 ounces of Carrots have more Vitamin A, 3.2 times more Vitamin B2, 3.6 times more Vitamin B5, 5.1 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 33 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Carrots and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 7 ounces of Carrots have 33 times more Calcium, 1.3 times more Copper, 4 times more Magnesium, 2.1 times more Phosphorus, 16 times more Potassium and 1.5 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 7 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 13.2 times more Iron, 30 times more Selenium and 2.5 times more Sodium than Raw Carrots.
- Both Carrots and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Carrots lack sufficient amounts of Selenium
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 118.5 times more Sugars and 28 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Carrots and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Raw Carrots as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.