Lets compare vitamin content per 7 ounces of Carrots vs Cooked Oats:
Raw Carrots have more Vitamin A, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 27.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 44 times more Vitamin K than Boiled Regular Oats.
Both Raw Carrots and Boiled Regular Oats have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Raw Carrots as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cooked Oats:
Raw Carrots have 3.7 times more Calcium, 4.6 times more Potassium and 17.3 times more Sodium than Boiled Regular Oats.
While Boiled Regular Oats contain 1.6 times more Copper, 22.4 times more Fluoride, 3 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 54 times more Selenium and 4.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Regular Oats have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 17.6 times more Sugars and 1.6 times more Fiber than Boiled Regular Oats.
While Boiled Regular Oats contain 1.7 times more Energy, 6.3 times more Fat, 9 times more Omega 3, 5.4 times more Omega 6, 1.3 times more Carbohydrate and 2.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Regular Oats have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.