Lets compare vitamin content per 7 ounces of Carrots vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Raw Carrots have 9.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 36.7 times more Vitamin B1, 47.2 times more Vitamin B2, 32.8 times more Vitamin B3, 23.4 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin B12, 8.2 times more Vitamin C and more Vitamin D than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Vitamin A per 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Raw Carrots have 6.6 times more Calcium, 3 times more Magnesium, 4.5 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.3 times more Copper, 19.3 times more Iron, 65 times more Selenium, 12.4 times more Sodium and 20.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 9.4 times more Energy, 9.5 times more Carbohydrate, 9.9 times more Sugars and 3.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.