Lets compare vitamin content per 7 ounces of Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Raw Carrots have more Vitamin A, more Vitamin C and 8.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Vitamin B6 and Vitamin E per 7 oz.
Both Raw Carrots as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Raw Carrots have 34.5 times more Sodium and 29.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.8 times more Calcium, 7.4 times more Copper, 8.3 times more Iron, 11.1 times more Magnesium, 11 times more Phosphorus, 59 times more Selenium and 12.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 5.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 8.6 times more Energy, 8.8 times more Fat, 12.5 times more Saturated Fat, 31.5 times more Omega 3, 12.3 times more Omega 6, 8.5 times more Carbohydrate, 4.4 times more Fiber and 12.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.