Lets compare vitamin content per 7 ounces of Carrots vs Cereals, WHEATENA, dry:
Raw Carrots have 835 times more Vitamin A, more Vitamin C and 5.7 times more Vitamin K than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B9 and 5.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Cereals, WHEATENA, dry have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Carrots as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cereals, WHEATENA, dry:
Raw Carrots have 5.3 times more Sodium and 13.6 times more Water than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 15.2 times more Calcium, 7.3 times more Copper, 11.9 times more Iron, 10.8 times more Magnesium, 36.8 times more Manganese, 11 times more Phosphorus, 1.5 times more Potassium, 707 times more Selenium and 18.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 3 times more Sugars than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 8.7 times more Energy, 12.1 times more Fat, 13.4 times more Saturated Fat, 54.5 times more Omega 3, 13.5 times more Omega 6, 7.9 times more Carbohydrate, 4.6 times more Fiber and 14.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, WHEATENA, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.