Lets compare vitamin content per 7 ounces of Carrots vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
Raw Carrots have 104.4 times more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.6 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Raw Carrots as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
Raw Carrots have 3.7 times more Calcium, 1.5 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 23 times more Sodium, 2.4 times more Zinc and 1.2 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 3.1 times more Copper than Raw Carrots.
Both Raw Carrots and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.9 times more Fiber and 1.6 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.5 times more Energy, 11 times more Omega 3 and 2.7 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.