Lets compare vitamin content per 7 ounces of Carrots vs Cherries, tart, dried, sweetened :
Raw Carrots have 5.9 times more Vitamin A, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 3.9 times more Vitamin E and 2.6 times more Vitamin K than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 1.7 times more Vitamin B2 and 3.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Cherries, tart, dried, sweetened have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Raw Carrots as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cherries, tart, dried, sweetened :
Raw Carrots have 5.3 times more Sodium and 5.3 times more Water than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 5.1 times more Copper, 2.3 times more Iron and 1.8 times more Magnesium than Raw Carrots.
Both Raw Carrots and Cherries, tart, dried, sweetened have similar amounts of Calcium, Phosphorus, Potassium and Zinc per 7 oz.
Both Raw Carrots as well as Cherries, tart, dried, sweetened have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, tart, dried, sweetened contain 8.1 times more Energy, 46 times more Omega 3, 8.4 times more Carbohydrate, 14.2 times more Sugars and 1.3 times more Protein than Raw Carrots.
Both Raw Carrots and Cherries, tart, dried, sweetened have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Cherries, tart, dried, sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.