Lets compare vitamin content per 7 ounces of Carrots vs Clementines:
Raw Carrots have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw Clementines.
While Raw Clementines contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 8.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Clementines have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Clementines:
Raw Carrots have 2.1 times more Iron, 6.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 69 times more Sodium and 4 times more Zinc than Raw Clementines.
Both Raw Carrots and Raw Clementines have similar amounts of Calcium, Copper, Magnesium and Water per 7 oz.
Both Raw Carrots as well as Raw Clementines have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.6 times more Fiber than Raw Clementines.
While Raw Clementines contain 1.3 times more Carbohydrate, 1.9 times more Sugars and 3 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Clementines have similar amounts of Energy and Protein per 7 oz.
Both Raw Carrots as well as Raw Clementines have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.