Lets compare vitamin content per 14 ounces of Carrots vs Clementines:
Raw Carrots have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw Clementines.
While Raw Clementines contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 8.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Clementines have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Clementines:
Raw Carrots have 2.1 times more Iron, 6.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 69 times more Sodium and 4 times more Zinc than Raw Clementines.
Both Raw Carrots and Raw Clementines have similar amounts of Calcium, Copper, Magnesium and Water per 14 oz.
Both Raw Carrots as well as Raw Clementines have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.6 times more Fiber than Raw Clementines.
While Raw Clementines contain 1.3 times more Carbohydrate, 1.9 times more Sugars and 3 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Clementines have similar amounts of Energy and Protein per 14 oz.
Both Raw Carrots as well as Raw Clementines have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.