Lets compare vitamin content per 14 ounces of Carrots vs Canned Guanabana Nectar:
Raw Carrots have more Vitamin A, 22 times more Vitamin B1, 5.3 times more Vitamin B2, 8.2 times more Vitamin B3, 3.9 times more Vitamin B5, 19.7 times more Vitamin B6, 3.2 times more Vitamin B9, 66 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 1.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Guanabana Nectar:
Raw Carrots have 4.7 times more Calcium, 4.5 times more Copper, 4 times more Magnesium, 14.3 times more Manganese, 17.5 times more Phosphorus, 12.8 times more Potassium, 8.6 times more Sodium and 12 times more Zinc than Canned Guanabana Nectar.
Both Raw Carrots and Canned Guanabana Nectar have similar amounts of Iron and Water per 14 oz.
Both Raw Carrots as well as Canned Guanabana Nectar have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 28 times more Fiber and 8.5 times more Protein than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 1.4 times more Energy, 1.6 times more Carbohydrate, 2.8 times more Sugars and 10.8 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Canned Guanabana Nectar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.