Nutrient Comparison: Carrots VS Cookies, chocolate chip, commercially prepared, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Cookies, chocolate chip, commercially prepared, special dietary:
- 7 ounces of Carrots have 835 times more Vitamin A, 1.4 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
- While 7 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 5.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Carrots.
- 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Carrots as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Cookies, chocolate chip, commercially prepared, special dietary:
- 7 ounces of Carrots have 1.6 times more Potassium and 17.3 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- While 7 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 1.4 times more Calcium, 4.8 times more Copper, 11.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 26 times more Selenium, 3.5 times more Sodium and 2 times more Zinc than Raw Carrots.
- 7 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 1.8 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
- While 7 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 11 times more Energy, 70 times more Fat, 130.7 times more Saturated Fat, 173 times more Omega 3, 46.8 times more Omega 6, 7.7 times more Carbohydrate, 8.4 times more Sugars and 4.2 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein