Lets compare vitamin content per 7 ounces of Carrots vs Cookies, coconut macaroon:
Raw Carrots have more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B3, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 12 times more Vitamin K than Cookies, coconut macaroon.
Both Raw Carrots and Cookies, coconut macaroon have similar amounts of Vitamin B2 per 7 oz.
Both Raw Carrots as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cookies, coconut macaroon:
Raw Carrots have 6.6 times more Calcium, 2.6 times more Potassium and 7.7 times more Water than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 6 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 68 times more Selenium, 3.5 times more Sodium and 3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Cookies, coconut macaroon contain 11.2 times more Energy, 94 times more Fat, 628.1 times more Saturated Fat, 24 times more Omega 3, 7.6 times more Omega 6, 6.4 times more Carbohydrate, 9.5 times more Sugars, 1.8 times more Fiber and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookies, coconut macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.