Lets compare vitamin content per 7 ounces of Carrots vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Raw Carrots have 417.5 times more Vitamin A, 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.7 times more Vitamin B6, 2.3 times more Vitamin C, 22 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.9 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Vitamin B3 per 7 oz.
Both Raw Carrots as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Raw Carrots have 8.3 times more Calcium, 1.6 times more Copper, 1.7 times more Manganese and 2.4 times more Potassium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.3 times more Phosphorus, 2.8 times more Sodium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Iron, Magnesium and Water per 7 oz.
Both Raw Carrots as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.6 times more Fiber than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.5 times more Energy, 2.3 times more Omega 6, 1.4 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Sugars per 7 oz.
Both Raw Carrots as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.