Lets compare vitamin content per 7 ounces of Carrots vs Cooked Couscous:
Raw Carrots have more Vitamin A, 2.1 times more Vitamin B2, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 132 times more Vitamin K than Cooked Couscous.
While Cooked Couscous contain 1.4 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Cooked Couscous have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Raw Carrots as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cooked Couscous:
Raw Carrots have 4.1 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Potassium, 13.8 times more Sodium and 1.2 times more Water than Cooked Couscous.
While Cooked Couscous contain 1.3 times more Iron and 275 times more Selenium than Raw Carrots.
Both Raw Carrots and Cooked Couscous have similar amounts of Copper and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 47.4 times more Sugars and 2 times more Fiber than Cooked Couscous.
While Cooked Couscous contain 2.7 times more Energy, 2.4 times more Carbohydrate and 4.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Couscous have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.