Lets compare vitamin content per 7 ounces of Carrots vs Young Pods With Seeds Cowpeas:
Raw Carrots have 12.3 times more Vitamin A and 1.3 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, 5.6 times more Vitamin C and 2.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Young Pods With Seeds Cowpeas have similar amounts of Vitamin B3 per 7 oz.
Both Raw Carrots as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Young Pods With Seeds Cowpeas:
Raw Carrots have 1.5 times more Potassium and 17.3 times more Sodium than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 2 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 9 times more Selenium and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Young Pods With Seeds Cowpeas have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Young Pods With Seeds Cowpeas contain 26 times more Omega 3 and 3.5 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Young Pods With Seeds Cowpeas have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 7 oz.
Both Raw Carrots as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.