Lets compare vitamin content per 7 ounces of Carrots vs Crackers, multigrain:
Raw Carrots have more Vitamin A and more Vitamin C than Crackers, multigrain.
While Crackers, multigrain contain 7.9 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 5.4 times more Vitamin B9, 2.7 times more Vitamin E and 2.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Crackers, multigrain have similar amounts of Vitamin B6 per 7 oz.
Both Raw Carrots as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Crackers, multigrain:
Raw Carrots have 2.4 times more Calcium, 1.9 times more Potassium and 35.3 times more Water than Crackers, multigrain.
While Crackers, multigrain contain 3.4 times more Copper, 8.6 times more Iron, 2.4 times more Magnesium, 8.3 times more Phosphorus, 261 times more Selenium, 12.8 times more Sodium and 4.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Crackers, multigrain contain 11.8 times more Energy, 85 times more Fat, 103.1 times more Saturated Fat, 681 times more Omega 3, 104.4 times more Omega 6, 7.1 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 7.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Crackers, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.