Lets compare vitamin content per 7 ounces of Carrots vs Crackers, water biscuits:
Raw Carrots have more Vitamin A, 1.6 times more Vitamin B2, 3.4 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 7.3 times more Vitamin K than Crackers, water biscuits.
While Crackers, water biscuits contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Crackers, water biscuits have similar amounts of Vitamin B3 per 7 oz.
Both Raw Carrots as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Crackers, water biscuits:
Raw Carrots have more Calcium, more Iron, 3.2 times more Potassium and 8 times more Water than Crackers, water biscuits.
While Crackers, water biscuits contain 3 times more Copper, 1.7 times more Magnesium, 2.9 times more Phosphorus, 313 times more Selenium, 8.3 times more Sodium and 2.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have more Sugars than Crackers, water biscuits.
While Crackers, water biscuits contain 9.4 times more Energy, 29.8 times more Fat, 52 times more Omega 3, 23.5 times more Omega 6, 7.6 times more Carbohydrate, 2.5 times more Fiber and 7.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Crackers, water biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.