Lets compare vitamin content per 7 ounces of Carrots vs Cranberry juice cocktail, frozen concentrate:
Raw Carrots have 417.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 24.6 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 1.8 times more Vitamin B5 and 7.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cranberry juice cocktail, frozen concentrate:
Raw Carrots have 3 times more Calcium, 2.3 times more Copper, 2.4 times more Magnesium, 7 times more Phosphorus, 6.5 times more Potassium, 17.3 times more Sodium, 3.4 times more Zinc and 1.8 times more Water than Cranberry juice cocktail, frozen concentrate.
Both Raw Carrots and Cranberry juice cocktail, frozen concentrate have similar amounts of Iron and Manganese per 7 oz.
Both Raw Carrots as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 14 times more Fiber and 18.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 4.9 times more Energy, 5.4 times more Carbohydrate and 9 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.