Lets compare vitamin content per 7 ounces of Carrots vs Dock:
Raw Carrots have 4.2 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B3, 6.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Dock.
While Raw Dock contains 1.7 times more Vitamin B2 and 8.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Dock have similar amounts of Vitamin B6 per 7 oz.
Both Raw Carrots as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Dock:
Raw Carrots have 17.3 times more Sodium than Raw Dock.
While Raw Dock contains 1.3 times more Calcium, 2.9 times more Copper, 8 times more Iron, 8.6 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Dock have similar amounts of Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.9 times more Energy and 3 times more Carbohydrate than Raw Dock.
While Raw Dock contains 2.2 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Dock have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Raw Dock have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.