Lets compare vitamin content per 7 ounces of Carrots vs Fruit butters, apple:
Raw Carrots have 835 times more Vitamin A, 7.3 times more Vitamin B1, 3.1 times more Vitamin B2, 12.9 times more Vitamin B3, 5.6 times more Vitamin B5, 3.7 times more Vitamin B6, 19 times more Vitamin B9, 9.8 times more Vitamin C, 13.2 times more Vitamin E and 14.7 times more Vitamin K than Fruit butters, apple.
Both Raw Carrots as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Fruit butters, apple:
Raw Carrots have 2.4 times more Calcium, 3 times more Magnesium, 4.4 times more Phosphorus, 3.5 times more Potassium, 4.6 times more Sodium, 4 times more Zinc and 1.6 times more Water than Fruit butters, apple.
While Fruit butters, apple contain 1.8 times more Copper and 2.2 times more Manganese than Raw Carrots.
Both Raw Carrots and Fruit butters, apple have similar amounts of Iron per 7 oz.
Both Raw Carrots as well as Fruit butters, apple have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.9 times more Fiber and 2.4 times more Protein than Fruit butters, apple.
While Fruit butters, apple contain 4.2 times more Energy, 8.5 times more Omega 3, 4.4 times more Carbohydrate and 7.4 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Fruit butters, apple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.