Nutrient Comparison: Carrots VS Jams and preserves per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Jams and preserves:
- 7 ounces of Carrots have more Vitamin A, 4.1 times more Vitamin B1, 27.3 times more Vitamin B3, 13.7 times more Vitamin B5, 6.9 times more Vitamin B6, 1.7 times more Vitamin B9, 5.5 times more Vitamin E and more Vitamin K than Jams and preserves.
- While 7 oz of Jams and preserves contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Carrots.
- 7 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Carrots as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Jams and preserves:
- 7 ounces of Carrots have 1.7 times more Calcium, 3 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Potassium, 2.2 times more Sodium, 4 times more Zinc and 2.9 times more Water than Jams and preserves.
- While 7 oz of Jams and preserves contain 2.2 times more Copper, 1.6 times more Iron and 20 times more Selenium than Raw Carrots.
- 7 ounces of Carrots lack sufficient amounts of Selenium
- 7 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Carrots as well as Jams and preserves lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 2.5 times more Fiber than Jams and preserves.
- While 7 oz of Jams and preserves contain 6.8 times more Energy, 7.2 times more Carbohydrate and 10.2 times more Sugars than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy
- Both Raw Carrots as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.