Lets compare vitamin content per 5 ounces of Carrots vs Jams and preserves:
Raw Carrots have more Vitamin A, 4.1 times more Vitamin B1, 27.3 times more Vitamin B3, 13.7 times more Vitamin B5, 6.9 times more Vitamin B6, 1.7 times more Vitamin B9, 5.5 times more Vitamin E and more Vitamin K than Jams and preserves.
While Jams and preserves contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Jams and preserves:
Raw Carrots have 1.7 times more Calcium, 3 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Potassium, 2.2 times more Sodium, 4 times more Zinc and 2.9 times more Water than Jams and preserves.
While Jams and preserves contain 2.2 times more Copper, 1.6 times more Iron and 20 times more Selenium than Raw Carrots.
Both Raw Carrots as well as Jams and preserves have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.5 times more Fiber and 2.5 times more Protein than Jams and preserves.
While Jams and preserves contain 6.8 times more Energy, 7.2 times more Carbohydrate and 10.2 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Jams and preserves have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.