Lets compare vitamin content per 7 ounces of Carrots vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 8.5 times more Vitamin B3, 15.3 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B12, 4.2 times more Vitamin C and 8.5 times more Vitamin E than Raw Carrots.
Comparing minerals per 7 ounces for Carrots vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Raw Carrots have more Calcium, 2 times more Iron, 2.1 times more Potassium and 17.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Raw Carrots and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2.2 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 1.7 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Sugars than Raw Carrots.
Both Raw Carrots and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.