Lets compare vitamin content per 7 ounces of Carrots vs Gooseberries, canned, light syrup pack, solids and liquids:
Raw Carrots have 119.3 times more Vitamin A, 3.3 times more Vitamin B1, 6.4 times more Vitamin B3, 2 times more Vitamin B5, 11.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 1.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B2 per 7 oz.
Both Raw Carrots as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Gooseberries, canned, light syrup pack, solids and liquids:
Raw Carrots have 2.1 times more Calcium, 2 times more Magnesium, 5 times more Phosphorus, 4.2 times more Potassium, 34.5 times more Sodium and 2.2 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 4.8 times more Copper than Raw Carrots.
Both Raw Carrots and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Iron, Manganese and Water per 7 oz.
Both Raw Carrots as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.4 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 1.8 times more Energy, 8 times more Omega 3 and 2 times more Carbohydrate than Raw Carrots.
Both Raw Carrots and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.