Nutrient Comparison: Carrots VS Pink Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Pink Grapefruit Juice:
- 7 ounces of Carrots have 38 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pink Grapefruit Juice.
- While 7 oz of Raw Pink Grapefruit Juice contain 6.4 times more Vitamin C than Raw Carrots.
- 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Carrots as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Pink Grapefruit Juice:
- 7 ounces of Carrots have 3.7 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 7.2 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 69 times more Sodium and 4.8 times more Zinc than Pink Grapefruit Juice.
- Both Carrots and Pink Grapefruit Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- Both Raw Carrots and Raw Pink Grapefruit Juice have similar amounts of macro-nutrients per 7 oz
- Both Carrots and Pink Grapefruit Juice offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Carrots as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.