Lets compare vitamin content per 7 ounces of Carrots vs Jew's Ear:
Raw Carrots have more Vitamin A, 14 times more Vitamin B3, 1.6 times more Vitamin B6 and 9.8 times more Vitamin C than Raw Jew's Ear.
While Raw Jew's Ear contains 3.5 times more Vitamin B2 and 7.3 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Raw Jew's Ear have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Raw Carrots as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Jew's Ear:
Raw Carrots have 2.1 times more Calcium, 1.4 times more Manganese, 2.5 times more Phosphorus, 7.4 times more Potassium and 7.7 times more Sodium than Raw Jew's Ear.
While Raw Jew's Ear contains 9.9 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 111 times more Selenium and 2.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Jew's Ear have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.6 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Raw Jew's Ear.
Both Raw Carrots as well as Raw Jew's Ear have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.