Nutrient Comparison: Carrots VS Boiled Mungo Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Boiled Mungo Beans with Salt:
- 7 ounces of Carrots have 417.5 times more Vitamin A, 2.4 times more Vitamin B6, 5.9 times more Vitamin C, 4.4 times more Vitamin E and 4.9 times more Vitamin K than Boiled Mungo Beans with Salt.
- While 7 oz of Boiled Mungo Beans with Salt contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.9 times more Vitamin B9 than Raw Carrots.
- 7 ounces of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Carrots as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Boiled Mungo Beans with Salt:
- 7 ounces of Carrots have 1.4 times more Potassium and 1.2 times more Water than Boiled Mungo Beans with Salt.
- While 7 oz of Boiled Mungo Beans with Salt contain 1.6 times more Calcium, 3.1 times more Copper, 5.8 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 25 times more Selenium, 3.5 times more Sodium and 3.5 times more Zinc than Raw Carrots.
- 7 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 2.4 times more Sugars than Boiled Mungo Beans with Salt.
- While 7 oz of Boiled Mungo Beans with Salt contain 2.6 times more Energy, 167.5 times more Omega 3, 1.9 times more Carbohydrate, 2.3 times more Fiber and 8.1 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Carrots as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.