Comparing Nutrients in 300 calories CarrotsVS Boiled Mungo Beans with Salt
Weight per 300 calories
Carrots
732g
Boiled Mungo Beans with Salt
286g
Boiled Mungo Beans with Salt have 2.6 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Boiled Mungo Beans with Salt?
Carrots VS Boiled Mungo Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Boiled Mungo Beans with Salt?
Lets compare vitamin content per 300 calories of Carrots vs Boiled Mungo Beans with Salt:
300 calories of Carrots have 1069.2 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 6.1 times more Vitamin B6, 15.1 times more Vitamin C, 11.3 times more Vitamin E and 12.5 times more Vitamin K than Boiled Mungo Beans with Salt.
While 300 kcal of Boiled Mungo Beans with Salt contain 1.9 times more Vitamin B9 than Raw Carrots.
Both Carrots and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Carrots as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Boiled Mungo Beans with Salt:
300 calories of Carrots have 1.6 times more Calcium, 3.5 times more Potassium and 3.1 times more Water than Boiled Mungo Beans with Salt.
While 300 kcal of Boiled Mungo Beans with Salt contain 2.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 9.8 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Raw Carrots.
Both Carrots and Boiled Mungo Beans with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.3 times more Carbohydrate and 6 times more Sugars than Boiled Mungo Beans with Salt.
While 300 kcal of Boiled Mungo Beans with Salt contain 65.4 times more Omega 3 and 3.2 times more Protein than Raw Carrots.
Both Carrots and Boiled Mungo Beans with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.