Lets compare vitamin content per 7 ounces of Carrots vs Chanterelle Mushrooms:
Raw Carrots have 4.4 times more Vitamin B1, 3.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 3.7 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin D than Raw Carrots.
Comparing minerals per 7 ounces for Carrots vs Chanterelle Mushrooms:
Raw Carrots have 2.2 times more Calcium and 7.7 times more Sodium than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 7.8 times more Copper, 11.6 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 22 times more Selenium and 3 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Chanterelle Mushrooms have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.3 times more Energy, 1.4 times more Carbohydrate and 4.1 times more Sugars than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 1.4 times more Fiber and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Chanterelle Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 7 oz.